Perpetual Fitness – CrossFit

Happy Birthday to Kristin Lepore! It’s so much fun having you in class and coaching you! We can always count on you to lighten the mood! We hope you have a wonderful day today!

Metcon

Metcon (Time)

5 Dumbbell Push-Ups

5 DB Push-Ups

10 Renegade Rows, No Push-Up

5 DB Push-Ups

10 Renegade Rows, No Push-Up

15 Dumbbell Deadlifts

5 DB Push-Ups

10 Renegade Rows, No Push-Up

15 DB Deadlifts

20 Dumbbell Cleans

5 DB Push-Ups

10 Renegade Rows, No Push-Up

15 DB Deadlifts

20 DB Cleans

25 Dumbbell Push Press

5 DB Push-Ups

10 Renegade Rows, No Push-Up

15 DB Deadlifts

20 DB Cleans

25 DB Push Press

30 Dumbbell Lunges

5 DB Push-Ups

10 Renegade Rows, No Push-Up

15 DB Deadlifts

20 DB Cleans

25 DB Push Press

30 DB Lunges

35 Burpees to Dumbbell

5 DB Push-Ups

10 Renegade Rows, No Push-Up

15 DB Deadlifts

20 DB Cleans

25 DB Push Press

30 DB Lunges

35 Burpees to DB

400m Run or Row
*Partners Alternate Movements

**Option 1. 50/35

Option 2. 35/20

Option 3. 20/15