Perpetual Fitness – CrossFit

We will be doing a Hero WOD on Thursday to celebrate Independence Day! Class times are available to sign up in Wodify!

Congratulations to our June Committed Club members! We have 26 members that attended class (or logged their scores in Wodify) 15 or more times in the month of June! ????????

Ana T Harden
Ara Kallibjian
Dan Salupo
Daphne Slawski
David Pavell
Giovanna Milano
Holly Matko
Isa Ranganathan
Jaime Boyer
Jim Lechko
John Bahr
Kinjal Patel
Lindsey Myslenski
Linzy Jedrezejek
Melissa Huff
Melissa Rains
Nathan Yencho
Nakry Sim
Naomi Williams
Nick Roth
Nicole D’Amico
Samuel Quinones Jr
Shannon Eggers
Tina Ramishvili
Tina Whittington
Valerie Welich

Weightlifting

Metcon (No Measure)

AMRAP 10

10 Reverse Curls

20 Reverse Flys

– 2 min rest/transition

AMRAP 10

10 Tire Flips

20 Face Pulls

– 2 min rest/transition

AMRAP 10

10 SA Ring Row

20 Hammer Curls

– 2 min rest/transition

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 (45/35 | 35/25 | 25/15)

100m Gun Walk

20 Plate Snatches