Perpetual Fitness – Perpetual Sculpting
Weightlifting
Back Squat (4×12)
Barbell Box Back Squat
Bulgarian Split Squat (3×30/leg)
Either with a barbell or dumbbells
10 reps, drop weight
10 reps, drop weight
10 reps.
Do all 30 reps on one side before switching.
Metcon
Metcon (No Measure)
Three Rounds
15 plate front raise with 10 sec twist and hold
15 banded overhead tricep extension
Accessory
Metcon (Weight)
4×25 Dumbbell Lateral Raise (slow and controlled)
Metcon
Metcon (AMRAP – Reps)
3 rounds :20 on, :40 off
KBS
Box Jumps
Battle Rope Slams
DB Snatch Right Arm
DB Snatch Left Arm