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7.31.28

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat (4×12)

Barbell Box Back Squat

Bulgarian Split Squat (3×30/leg)

Either with a barbell or dumbbells
10 reps, drop weight

10 reps, drop weight

10 reps.

Do all 30 reps on one side before switching.

Metcon

Metcon (No Measure)

Three Rounds

15 plate front raise with 10 sec twist and hold

15 banded overhead tricep extension

Accessory

Metcon (Weight)

4×25 Dumbbell Lateral Raise (slow and controlled)

Metcon

Metcon (AMRAP – Reps)

3 rounds :20 on, :40 off

KBS

Box Jumps

Battle Rope Slams

DB Snatch Right Arm

DB Snatch Left Arm

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