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DECLARATION OF INDEPENDENCE

Perpetual Fitness – CrossFit

Happy Birthday to Tia Bahr! You are so much fun to have in class and can always make people smile! Have a great day today!


SURPRISE HERO WOD! This will be the first time Perpetual attempts today’s chosen Hero WOD! It’s definitely one you don’t wanna miss!

Metcon

Tama (Time)

For time:

800-meter single-arm barbell farmers carry, 45/35 lb.

31 toes-to-bars

31 push-ups

31 front squats, 95/65 lb.

400-meter single-arm barbell farmers carry, 95/65 lb.

31 toes-to-bars

31 push-ups

31 hang power cleans, 135/95 lb.

200-meter single-arm barbell farmers carry, 135/95 lb.

Intermediate Option

For time:

800-meter single-arm barbell farmers carry, 45/35 lb.

31 toes-to-bars

31 push-ups

31 front squats, 75/55 lb.

400-meter single-arm barbell farmers carry, 75/55 lb.

31 toes-to-bars

31 push-ups

31 hang power cleans, 75/55 lb.

200-meter single-arm barbell farmers carry, 95/65 lb.

Beginner Option

For time:

400-meter single-arm barbell farmers carry, 35/22 lb.

31 sit-ups

31 knee push-ups

31 front squats, 35-/22 lb.

200-meter single-arm barbell farmers carry, 55/35 lb.

31 sit-ups

31 knee push-ups

31 hang power cleans, 55/35 lb.

200-meter single-arm barbell farmers carry, 55/35 lb.
To learn more about Tama click here

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