Perpetual Fitness – CrossFit

We have 2 Anniversaries today!
Happy 2 year anniversary to David Oppenlander! It has been so much fun watching you grow over the past 2 years! You come in ready to crush whatever WOD we throw your way! Keep up the great work!

Happy 1 year anniversary to Lynn Shoemaker! Sculpting would not be the same without you! We love having you at Perpetual! Big things to come for you!

Metcon

Metcon (3 Rounds for reps)

Option 1.

3 Rounds

1:00 SDHP (95/65)

1:00 Burpees

1:00 Hang Power Snatch

1:00 Box Jump Overs (24/20)

1:00 Overhead Squats

1:00 Rest

Option 2.

3 Rounds

1:00 SDHP (75/55)

1:00 Athletic Burpees

1:00 Hang Power Snatch

1:00 Box Jump Overs (16/12)

1:00 Overhead Lunges

1:00 Rest

Option 3.

3 Rounds

1:00 SDHP (55/35)

1:00 Up Downs

1:00 Hang Power Snatch

1:00 Plate Jump Overs

1:00 Goblet Squats

1:00 Rest