Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (4 Rounds for reps)
AMRAP 7
Cal, Row
Rest 2:00
AMRAP 7
20 Walking Lunges
10 Side Plank Hip Lift (5 each side)
Rest 2:00
AMRAP 7
10m Shuttle Sprints
Rest 2:00
AMRAP 7
20 Reverse Fly
10 Dragon Fly