Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

*TEAMS OF 3*

AMRAP 32

75 Back Squats (155/105 | 135/95 | 115/85)

75 Floor Press (135/95 | 115/85 | 85/65)

75 Hang Power Cleans (115/85 | 85/65 | 65/45)
*Partners 1 and 2 split reps, one working at a time. Partner 3 (the pacesetter) runs 400 | 200 | 100m with a MedBall (20 | 14 | 10). Rotate upon return.