Perpetual Fitness – CrossFit

Happy Anniversary to the Original Perpetual Member, Laurie Siebert! You’ve come so far from the beginning and are such a generous and helpful member of this gym! Perpetual would not be the same without you! Heres to another year of fitness and fun!

We have 2 Perpetual Birthdays today! Happy Birthday to Dawn LeBanc and Nicole “Magic” Maglic! We appreciate you ladies so much and we hope you have a wonderful day! Enjoy!

Metcon

In the spirit of the Reebok 2019 CrossFit Games happening this week, we will be taking on Event 1 of the competition! Let’s see how us regular Joe’s stack up against the World’s fittest! See you there!

Metcon (Time)

Option 1.

4 rounds for time of:

400m run or row

3 Legless rope climbs or rope climbs

7 Snatches (135/95)

Option 2.

4 rounds for time of:

200m run or row

3 1/2 Rope Climbs

7 Snatches (95/65)

Option 3.

4 Rounds for time of:

100m run or row

3 Lay-to-stand rope climbs

7 Snatches (65/45)
20-min cap.