Perpetual Fitness – CrossFit

Happy Anniversary to another one of Perpetual’s original members, Judson Forner! It’s been fun having you in class and watching you grow over the past 3 years!! Thank you for all you do, keep up the great work!

Happy Birthday to Joann Farwell! You always come in with a smile on your face ready to workout! You are so much fun to coach! We hope your birthday is as amazing as you!

We had 33 members (!!) who attended class a minimum of 15 times during the month of July, and even more with 10+ classes! Keep up the great work everyone! The following athletes are members of the Perpetual Committed Club for the month of July:

Affie Siddiqui
Ana T Harden
Ara Kallibjian
Audrey Lexus
Brandy Lewis Funni
Dan Salupo
Daphne Slawski
Elena Ray
Giovanna Milano
Holly Matko
Isa Ranganathan
Jaime Boyer
Jay Weber Zunt
Jim Lechko
Josh Houk
Kinjal Patel
Lindsey My
Linzy Jedrzejek
Melissa Huff
Melissa Messam
Melissa Rains
Michele Kramer
Nakry Keeke
Naomi Williams
Nathan Yencho
Nick Roth
Nick Carrozza
Nikki D’Amico
Peter Hyland
Samuel Quinones Jr
Shannon Eggers
Tina Whittington
Valerie Welich

Weightlifting

Metcon (AMRAP – Reps)

EMOM 12

1st: ME Close Grip DB Floor Press (35/20 | 20/15 | 15/12)

2nd: ME Ring Dips | Banded | Box

3rd: Rest

Metcon

Metcon (Time)

4 Rounds for time (w/ a partner or Rest 1:1):

200m Run

5 Devil Press (35/20)

200m Row

10 Burpees over Rower

Option 2.

4 Rounds for time (w/ a partner or Rest 1:1):

100m Run

4 Devil Press (20/15)

150m Row

8 Burpees

Option 3.

4 Rounds for time (w/ a partner or Rest 1:1):

50m Run

3 Burpees

100m Row

6 Up Downs
*Run back to starting line and tag partner.