Perpetual Fitness – CrossFit

Happy Anniversary to Stephanie Swiderski (8/11)! You are so amazing to coach and bring awesome energy with you to every class! It is so fun and rewarding to coach you! We ALL appreciate you mucho!

Weightlifting

PART A: WEIGHTLIFTING

1RM CLEAN

Clean (1RM Lift Off)

Metcon

PART B: FITNESS (11:00 Cap)

*Part B heats will begin every 5:00. Athletes will be assigned to the heat immediately following their last and/or failed clean attempt.

Metcon (Time)

Option 1.

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Power Cleans (135/95)

Lateral Burpees Over Bar

Option 2.

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Power Cleans (95/65)

Athletic Burpees Over Bar

Option 3.

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Power Cleans (65/45)

Lateral Up Downs Over Line