Ice Chipper

Perpetual Fitness – CrossFit

Happy Anniversary to Jeff Krejci! It’s been a pleasure working with you and watching you grow and improve over the years! You are always encouraging new members, and even recruiting some new members along the way! Thank you for all that you do, keep up the great work!


Metcon (3 Rounds for time)

Option 1.

Every 10:00 x 3 Rounds

16 Toes-to-bar or Toes-thru-rings

32 KB Shoulder-to-overhead (35/26)

64/48 Cal Row

128 Double-unders

Option 2.

Every 10:00 x 3 Rounds

13 Knees-to-chest

26 DB Shoulder-to-overhead (25/20)

48/36 Cal Row

96 Plate Hops

Option 3.

Every 10:00 x 3 Rounds

9 Dragon-flies

18 DB Shoulder-to-overhead (20/15)

36/27 Cal Row

72 High Knees, 1ct


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