Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat (4×8)

Barbell Box Back Squat

Heavier than last week

Bulgarian Split Squat (3×15/leg)

Either with a barbell or dumbbells

Metcon

Metcon (No Measure)

3 rounds

15/Arm Kneeling Shoulder Press

15 KB Upright Row

Metcon (No Measure)

3 rounds

15 Reverse Crunches

15/Side DB Side Bends

30 Flutter Kicks (Single Count0