Perpetual Fitness – Perpetual Barbell
Clean Complex (5×2@ 60,65,70,70,70)
1 high hang with shoulders behind bar, 1 hang just above knee with shoulders over bar, 1 full clean from floor. Drop bar if needed
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1 high hang with shoulders behind bar, 1 hang just above knee with shoulders over bar, 1 full clean from floor. Drop bar if needed
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!