Perpetual Fitness – CrossFit

Happy Birthday to Cathy Trump! You have a contagious smile and we all love the energy you bring into the room with you! Keep up the great work and have a wonderful birthday!

Weightlifting

Deadlift (5×4 @ 77.5%)

*Max effort unbroken reps on last set

Metcon

Metcon (AMRAP – Reps)

EMOM 15

1st: 1 Deadlift, sumo-style + 10 Wall Balls

2nd: 2 Deadlifts, sumo-style + 10 Wall Balls

3rd: 3 Deadlifts, sumo-style + 10 Wall Balls

Etc….continue adding 1 DL each minute. If/when you are unable to complete the required reps in a given minute, the workout turns into an AMRAP for the remaining time.

Loading:

Option 1: 225/155 + 20/14

Option 2: 185/125 + 14/12

Option 3: 135/95 + 10/8