Perpetual Fitness – Perpetual Sculpting

Weightlifting

BB: Bent Over Row (1×15, 3×10-12)

DB: Floor Press (3×12)

Metcon (No Measure)

3 rounds

12 Single Arm Banded Row

12 Strict Pull-Up/Ring Row

Push-ups (3xME )

Full ROM

Metcon

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Calorie Row

Weighted Russian Twist (2 count)

Sprinter Sit-Ups