Perpetual Fitness – Perpetual Barbell

Sotts Press (4×3 light)

Done at the bottom of a squat. Use as a warm up

BTN Complex (5×1 building)

1 Behind the neck (BTN) push press + 1 BTN Jerk

Snatch Pull (4×3 heavy)

Pause at the power position. Go as heavy as possible while keeping good position