Perpetual Fitness – Perpetual Barbell
Snatch (4×1 @ 75%)
Complex – 1 pull to knees + 1 full pull + 1 snatch
Front Squat (7 sets)
3×8@65%
1×5@70%
2×2@75%
1×1@80%
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Complex – 1 pull to knees + 1 full pull + 1 snatch
3×8@65%
1×5@70%
2×2@75%
1×1@80%
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a kilo website | all rights reserved
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