Perpetual Fitness – Perpetual Barbell
Snatch (4×1 @ 75%)
Complex – 1 pull to knees + 1 full pull + 1 snatch
Front Squat (7 sets)
3×8@65%
1×5@70%
2×2@75%
1×1@80%
a kilo website | all rights reserved
Complex – 1 pull to knees + 1 full pull + 1 snatch
3×8@65%
1×5@70%
2×2@75%
1×1@80%
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!