Perpetual Fitness – CrossFit

Happy Birthday to Katy Houk! We hope you have a wonderful day today! You add so much value and fun to Perpetual and we are so grateful for all that you do!

Metcon

Metcon (Time)

Option 1.

1000-800-600-400-200

Meters, Rowing

100-80-60-40-20

Double-unders

10-8-6-4-2

Burpee Box Jumps (24/20)

Option 2.

800-600-400-200-100

Meters, Rowing

:80-:60-:40-:20-:10

Double-under Attempts

8-6-4-2-1

Athletic Burpee Box Jumps (18/16)

Option 3.

600-500-400-300-200

Meters, Rowing

:60-:50-:40-:30-:20

Single Unders

6-5-4-3-2

Up Down Plate Jumps
**2:00 Rest after first round, 1:30 Rest after second round, 1:00 rest after third round, :30 rest after fourth round**