Perpetual Fitness – CrossFit

Happy Birthday to Jillian Scullin! You make every class so fun when you’re in and bring such great energy! We hope you have a wonderful day today!

Metcon

Metcon (Time)

Option 1.

For time:

200m Run

21 High Hang Muscle Cleans (@ 35% of 1RM Clean and Jerk)

21 Shoulder Press

400m Run

15 Hang Power Cleans (55%)

15 Push Press

800m Run

9 Squat Cleans (75%)

9 Push Jerks

Option 2.

For time:

100m Run or Row

21 High Hang Muscle Cleans (@ 35% of 1RM Clean and Jerk)

21 Shoulder Press

200m Run or Row

15 Hang Power Cleans (55%)

15 Push Press

600m Run or Row

9 Squat Cleans (75%)

9 Push Jerks

Option 3.

For time:

50m Run or Row

15 High Hang Muscle Cleans (45/35)

15 Shoulder Press

100m Run or Row

9 Hang Power Cleans (65/45)

9 Push Press

400 Run or Row

6 Squat Cleans (95/65)

6 Push Jerks
Note weights used each round in the comments.