Perpetual Fitness – Perpetual Barbell
Clean Pull (4×1@85%)
Complex – 1 pull to knee + one full pull
Front Squat (7 sets)
3×8@65%
1×5@70%
2×2@75%
1×1@80%
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Complex – 1 pull to knee + one full pull
3×8@65%
1×5@70%
2×2@75%
1×1@80%
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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