Perpetual Fitness – CrossFit

Happy Anniversary to James and Brittany Brown! You two are always up for the challenge and ready to take on the workouts! We always look forward to having you in class! Keep up the great work!

Metcon

Metcon (AMRAP – Reps)

**TEAMS OF 2**

OPTION 1.

AMRAP 35

125 Deadlifts (135/95)

125 Floor Press (115/80)

125 Hang Power Snatch (95/65)

125 Thrusters (75/55)

125 Bicep Curls (55/45)

125 Skull Crushers (45/35)

AMRAP Barbell Sit-ups in Remaining Time.

*1 partner working at a time.

OPTION 2.

AMRAP 30

100 Deadlifts (115/80)

100 Floor Press (95/65)

100 Hang Power Snatch (75/55)

100 Thrusters (55/45)

100 Bicep Curls (45/35)

100 Skull Crushers (35/25)

AMRAP Barbell Sit-ups in Remaining Time.

*1 partner working at a time.

OPTION 3.

AMRAP 30

75 Deadlifts (95/65)

75 Floor Press (75/55)

75 Hang Power Snatch (55/45)

75 Thrusters (45/35)

75 Bicep Curls (35/25)

75 Skull Crushers (25/15)

AMRAP Barbell Sit-ups in Remaining Time.

*1 partner working at a time.
Score is total reps, including barbell sit-ups.