Perpetual Fitness – Perpetual Barbell
Power Clean (5×1 @ 70, 75, 80, 80, 80%)
1 Power Clean + 1 Clean
Snatch Pull (5×2 @ 90,95,100,105,110%)
2s pause at hang position
a kilo website | all rights reserved
1 Power Clean + 1 Clean
2s pause at hang position
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!