Perpetual Fitness – Perpetual Oxygen

Happy Birthday to the one-and-only Elena Ray! We hope your day is as upbeat and wonderful as you are and filled with lots of Kilo kisses!

Metcon

Metcon (Time)

3 ROUNDS FOR TIME:

30 Single Arm Thrusters

25 KB Swings

20 DB Lunges

15 KB Swings

10 DB Row Push-Ups

5 KB Swings