Perpetual Fitness – Perpetual Barbell
Clean Pull (4×1@85,90,95,100)
1 clean pull + 2 clean deadlifts
Front Squat (4×9@75%)
Snatch Grip BTN Push Press (3×1@80%)
I strict + push press + 1 squat jerk
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1 clean pull + 2 clean deadlifts
I strict + push press + 1 squat jerk
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!