Perpetual Fitness – CrossFit

Happy Birthday to Becky Majestic! You are such an inspiration to our members. Always ready to lift heavy, crush workouts, help others, and share a good story! We hope you have an amazing day today and everyday!

Weightlifting

Pick a squat and get stronger!

5 x 5 @ 70%

1 x Max Reps @ 70%

Overhead Squat (1 x max @ 70%)

Front Squat (1 x max @ 70%)

Back Squat (1 x max @ 70%)

Metcon

Metcon (Time)

Option 1.

30 Devil Presses (35/20)

– *Every 2:00, including 0:00, run 200m or row 250m.

Option 2.

30 Devil Presses (20/15)

– *Every 2:00, including 0:00, run 100m or row 200m.

Option 3.

30 Devil Presses (15/12)

– *Every 2:00, including 0:00, run 50m or row 100m.