Perpetual Fitness – CrossFit

Happy Birthday to Nicole Cook! You’re a staple here and a pleasure to have in class! We hope your day is as awesome as your nails always are!!

Metcon

Metcon (Time)

Option 1.

Teams of 2

For Time (30 Minute Cap):

60 Clean and Jerks (135/95)

400 Meter Team Run

10 Rope Climbs

400 Meter Team Run

100 Lateral Barbell Burpees

400 Meter Team Run

10 Rope Climbs

400 Meter Team Run

60 Clean and Jerks (135/95)

Option 2.

Teams of 2-3

For Time (30 Minute Cap):

60 Clean and Jerks (95/65)

200 Meter Team Run

10 1/2 Rope Climbs

200 Meter Team Run

100 Lateral Athletic Burpees

200 Meter Team Run

10 1/2 Rope Climbs

200 Meter Team Run

60 Clean and Jerks (95/65)

Option 3.

Teams of 3

For Time (30 Minute Cap):

60 Clean and Jerks (65/45)

100 Meter Team Run

10 Lying to Standing Rope Climbs

100 Meter Team Run

100 Up Downs

100 Meter Team Run

10 Lying to Standing Rope Climbs

100 Meter Team Run

60 Clean and Jerks (65/45)
*one partner works at a time.