Perpetual Fitness – CrossFit
Attention! Challenge registration is now open! If you sign up between now and Wednesday you will receive $9 off as an early bird price with code FINENINE! You can view the challenge page for more information and sign up here:
https://app.wodifyrise.com/Event/Event.aspx?u=perpetuals800gramvegetablechallenge2019
To view an outline of the challenge, click here: https://perpetualfitnesscle.com/perpetuals-800-gram-vegetable-challengeperpetual-fitness-inc-broadview-heights-oh/
Metcon
Metcon (Time)
Option 1.
4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
10 Power Snatches (115/80)
Option 2.
4 Rounds:
200 Meter Run or Row
10 Banded Chest to Bar Pull-ups
200 Meter Run or Row
10 Power Snatches (75/55)
Option 3.
4 Rounds:
100 Meter Run or Row
10 Jumping Chest to Bar Pull-ups
100 Meter Run or Row
10 Power Snatches (45/35)