Perpetual Fitness – CrossFit
Weightlifting
With a running clock, every minute perform 1 lift and add 10/5 pounds. Start with an empty barbell.
Snatch
Option 1.
SQUAT snatch for as long as possible.
Once you cannot SQUAT snatch the weight…
SQUAT Clean for as long as possible.
Option 2.
POWER snatch for as long as possible.
Once you cannot POWER snatch the weight…
POWER Clean for as long as possible.
Option 3.
HANG POWER snatch for as long as possible.
Once you cannot HANG POWER snatch the weight…
HANG POWER Clean for as long as possible.
Clean
Option 1.
SQUAT Clean for as long as possible.
Once you cannot SQUAT clean the weight…
Deadlift as long as possible.
Option 2.
POWER Clean for as long as possible.
Once you cannot POWER clean the weight…
Deadlift as long as possible.
Option 3.
HANG POWER Clean for as long as possible.
Once you cannot HANG POWER clean the weight…
Deadlift as long as possible.
Deadlift
Options 1, 2 & 3
Deadlift as long as possible.