Perpetual Fitness – CrossFit

Weightlifting

Front Squat (4×8)

Rest 2:00 between sets

Metcon

Metcon (Time)

Option 1.

3 Rounds

36 Medicine-ball cleans (20/14)

18 Chest-to-Bar Pull-ups

Option 2.

3 Rounds

36 Medicine-ball cleans (14/12)

18 Banded Pull-ups

Option 3.

3 Rounds

24 Medicine-ball cleans (12/10)

12 Body Rows