Perpetual Fitness – CrossFit

Gymnastics

Handstand Skill Work

– pike on ground

– kick up to handstand

– wall walks

– walk around box

– strict HSPU on box

– partner handstand balancing

Metcon

Metcon (AMRAP – Reps)

Tabata 1 (alternating intervals x 16 (8 each movement)):

DB Fly

DB Reverse Fly

1:00 Rest

Tabata 2 (x 4 rounds):

Calorie Row

1:00 Rest

Tabata 3 (alternating intervals x 16 (8 each movement)):

Lying DB Tricep Kickbacks

Bentover Barbell Row

1:00 Rest

Tabata 4 (x 4 rounds):

Calorie Row

1:00 Rest

Tabata 5 (alternating intervals x 16 (8 each movement movement))

Hollow Rocks

Supermans
**Score is total number of calories rowed combined over both tabatas