Perpetual Fitness – CrossFit

Weightlifting

Deadlift (5×6 @ 80% of 3RM)

0:00, 2:30, 5:00, 7:30, 10:00

*Note: 3rm not 1rm

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

18 Single-leg KB Box Step Ups (24/20; 1.5/1)

20 Toes-to-bar

54 Double-unders

Metcon (No Measure)

EMOM 5 (:40/:20)

Dragonflies