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A Couple of Things

Perpetual Fitness – Perpetual Oxygen


Metcon (AMRAP – Reps)

1:00 Push Press

2:00 Air Squats

3:00 KBS

4:00 Cal Row

Rest 1:00

1:00 Push Press

2:00 Pull-ups

3:00 Suitcase Sit-ups

4:00 Cal AD

Rest 1:00

1:00 Push Press

2:00 Box Jumps

3:00 Push-ups

4:00 Cal Row


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