Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

1:00 Push Press

2:00 Air Squats

3:00 KBS

4:00 Cal Row

Rest 1:00

1:00 Push Press

2:00 Pull-ups

3:00 Suitcase Sit-ups

4:00 Cal AD

Rest 1:00

1:00 Push Press

2:00 Box Jumps

3:00 Push-ups

4:00 Cal Row