Perpetual Fitness – Perpetual Barbell

Warm-up

Warm-up (No Measure)

A. SHOULDER PREP + MOBILITY

B. EMOM x 5 MINUTES

3/3 Single Arm Dumbbell Split Jerks
Start moderate and build to something tough!

Weightlifting

Split Jerk (5×1, climbing)

Build to a heavy for the day!

Weightlifting

3 Position Clean (4×1 @ 65-75%)

1. High Hang

2. Hang

3. Floor