Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds)

AMRAP 15

12-9-6

Alt. DB Snatch (50/35)

Cal Row

Double Squat Wall Balls

*50 Moutain Climbers after each round

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

12-9-6

Burpee w/ MB Press

KB SDHP

Arnold Press

*400m run after each round