Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Cal Row

2 Lengths Bear Crawl (down and back)

10 Pass Thru’s

2 Yoga Inch Worms

Weightlifting

Arnold Press (5×5)

https://www.youtube.com/watch?v=3ml7BH7mNwQ

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Cal Row

10 DB Push Press (35/20)

8 DB Burpees