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Perpetual Fitness – CrossFit

Happy early Birthday to the WONDERFUL Liz Nassif!!! (6/17)


Metcon (Time)

**Teams of 2**

Filthy Fifty x 2

100 box jumps

100 jumping pull ups

100 KBS

100 walking lunges

100 K2E

100 push press

100 back extensions

100 wall balls

100 burpees

100 double unders
*While 1 partner works, the other partner can choose to work on 1 of the following:

Forearm Plank Hold

Wall Sit

Half Push-up hold

Half Barbell curl hold / chin-up hold

Half Skull Crusher hold

*alternate every minute


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