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Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Reps)
PERFORMANCE:
AMRAP 17
40 Burpees | Athletic Burpees | Up Downs
30 Power Snatches (75/45) | (95/65) | (75/55)
30 Burpees | Athletic Burpees | Up Downs
30 Power Snatches (135/75) | (95/65) | (75/55)
20 Burpees | Athletic Burpees | Up Downs
30 Power Snatches (165/100) | (95/65) | (75/55)
10 Burpees | Athletic Burpees | Up Downs
AMRAP Power Snatches (210/120) | (95/65) | (75/55) in remaining time
FITNESS:
AMRAP 17
30 Burpees | Athletic Burpees | Up Downs
30 Hang Power Snatches (75/55) | (65/45) | (45/35)
20 Burpees | Athletic Burpees | Up Downs
30 Hang Power Snatches (75/55) | (65/45) | (45/35)
10 Burpees | Athletic Burpees | Up Downs
30 Hang Power Snatches (75/55) | (65/45) | (45/35)
5 Burpees | Athletic Burpees | Up Downs
AMRAP Single Leg V-Ups in remaining time
HEALTH:
AMRAP 17
30 Burpees | Athletic Burpees | Up Downs
20 Hang DB Snatches (35/25) | (25/20) | (20/15)
20 Burpees | Athletic Burpees | Up Downs
20 Hang DB Snatches (35/25) | (25/20) | (20/15)
10 Burpees | Athletic Burpees | Up Downs
20 Hang DB Snatches (35/25) | (25/20) | (20/15)
5 Burpees | Athletic Burpees | Up Downs
AMRAP Alternating Superman remaining time