Perpetual Fitness – Perpetual Sculpting

Weightlifting

Bent Over Row (4×12/side )

Single Arm with slow lower

DB: Reverse Fly (4×15)

Ring Rows (3xMax)

**Get at least 15

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Strict Pull-Ups

6 Push-Ups

9 Goblet Squats