Perpetual Fitness – CrossFit

Happy 1 YEAR Anniversary to Ann Marie Hicho!! We love having you in every morning and being a 5:30 am WARRIOR! You’re on of a kind and we are grateful to have you, big things to come in the new year! Keep it up Ann Marie!!

Weightlifting

Clean and Jerk (E2MOM)

1 Clean and Jerk

Metcon

Metcon (AMRAP – Reps)

Option 1.

AMRAP 10

10 Thrusters (115/80)

20 Thrusters (95/65)

40 Thrusters (75/55)

*30 Double-Unders every time bar drops/stops moving, including between rounds when changing weights.

Option 2.

AMRAP 10

10 Thrusters (95/65)

20 Thrusters (75/55)

30 Thrusters (45/35)

*10 Double-Unders every time bar drops/stops moving

Option 3.

AMRAP 10

5 Thrusters (65/45)

10 Thrusters (45/35)

20 Thrusters (35/25)

*100m Run or Row every time bar drops/stops moving
*Can use DB’s if not yet comfortable in front rack position; can sub with moderately heavy front squats if unable/uncomfortable to go over head.

**Score is total # of thrusters completed.