Perpetual Fitness – CrossFit

Weightlifting

40 min cap on entire workout:

Bear Complex (E2MOM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
E2MOM As long as possible:

– 3 Bear Complex (115/70 | 65/45 | 45/35) Unbroken

– *Every 2 minutes, add 20 | 15 | 10 pounds to the bar.

**5 min rest from START of last set not completed**

Metcon (Time)

8-7-6-5-4-3-2-1 reps of DB Lungsters, Increasing Weight

Each Set:

8: 15/10, 10/5, 5/3

7: 20/12, 12/10, 10/5

6: 25/15, 15/12, 12/10

5: 30/20, 20/15, 15/12

4: 35/25, 25/20, 20/15

3: 45/30, 30/25, 25/20

2: 50/35, 35/30, 30/25

1: 55/45, 45/35, 35/30
1 DB Lungster: Front Rack Reverse Lunge Left,Front Rack Reverse Lunge Right, Thruster