Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE:

AMRAP 20

– 5 Strict Pull-Ups | Banded Strict Pull-Ups

– 10 Push-Ups | Banded Push-Ups

– 15 Butterfly Sit-Ups

– 20 Double Unders | Singles/Doubles Alternating | Double Under Attempts

FITNESS:

AMRAP 20

– 5 Pull-Ups | Banded Pull-Ups | Jumping Pull-Ups

– 10 Push-Ups | Banded Push-Ups | Banded Push-Ups on Knees

– 15 Butterfly Sit-Ups | Straight Leg Sit-Ups | Crunches

– 20 Singles/Doubles Alternating | Tuck Jumps | Line Hops

HEALTH:

AMRAP 20

– 5 Jumping Pull-Ups | Ring Rows @ 180* | Ring Row @ 90*

– 10 Banded Push-Ups | Banded Push-Ups on Knees | Elevated Push-Ups

– 15 Straight Leg Sit-Ups | Crunches | Reverse Crunches

– 20 Single Unders | Line Hops | Line Steps