Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
Teams of 2 (40 Minute Cap)
10-9-8..1
KB Renegade Rows
MB Jump Squats
Y Ring Rows
400m MB Run
1-2-3..10
King Kong’s
Bird-Dog Push Ups
Single Arm Ring Rows (each arm)
400m MB Run
10-9-8..1
Battle Rope Snakes
Tricep Ring Rows
DB Clean n Jerk
400m MB Run
1-2-3..10
Single Leg MB Hip Pop Up (each leg)
DB Hammer Curls
MB Plank Jacks
400m MB Run
P1: Completes reps for one full movement
P2: Weighted Wall Sit (KB/DB)
Switch once P1 completes one movement
** Both Partners will complete a 400m MB run after they complete one whole circuit. (1 Med Ball per group)