Perpetual Fitness – CrossFit
Core / Midline
Metcon (Time)
75 Barbell Sit-ups (45/35)
Metcon
Metcon (Time)
5 Rounds:
10 Chest-to-bar Pull-ups
27 Wall balls (20/14)
17 Box Jump Overs (24/20)
a kilo website | all rights reserved
75 Barbell Sit-ups (45/35)
5 Rounds:
10 Chest-to-bar Pull-ups
27 Wall balls (20/14)
17 Box Jump Overs (24/20)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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