Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

1 Min Russian step ups (:30 each side)

1 Min 10m Shuttle Run

1 Min Hip Extensions

Weightlifting

Front Rack Bulgarian Split Squat (5×10, each side)

Every 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Medball Cleans (20/14)

20 Medball Russian Twists (20/14)

30 Medball Lunges (20/14)