Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (3 Rounds for reps)

AMRAP 15

20 DB Snatch, alternating

15 Ring Row

10 Burpees

5 10m Shuttle Sprints

2 min rest

AMRAP 10

100m Row

50 Mountain Climbers (2ct)

25 Sprinter Sit-ups

2 min rest

AMRAP 5

50 Double-unders

25 Goblet Squats