Perpetual Fitness – Perpetual Sculpting

Warm-up

Strength

Metcon (No Measure)

3 Sets, 1 Every 2:30

– 10 Side Lunges/Leg

– 8 Lateral Raises

– 6 DB Front Circle/Direction
1:30 Rest

DB Front Circle: https://www.youtube.com/watch?v=fnCvjpr-UME

Metcon (No Measure)

3 Sets, 1 Set Every 2:30

– 10 Piston Style Shoulder Press (10/Side)

– 8 Reverse Fly

– 6 Squat to Side Kick (6/Leg)
1:30 Rest

Metcon (No Measure)

3 Sets, 1 Set Every 2:30

– 10 Plate Front Raise

– 8 Reverse Lunges (8/Leg)

– 6 Alternating Skier Raises (6/Side)
Skier Raise: https://www.youtube.com/watch?v=CQ3wJ2ELLT0

Core / Midline

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

– 10 Tuck-In Crunch

– 10 Windshield Wipers, 2ct