Perpetual Fitness – CrossFit
Happy Birthday to the WONDERFUL Niki Forner, it is always a pleasure to have you in class and see you giving it your all! Keep it up Niki, big things to come!
Strength
Functional Bodybuilding
3 Sets / 12-15 Reps
Landmine Press
Jefferson Curls
1-Arm Ring Row
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
2 Rounds
2 HSPU
2 Deadlifts (185/135)
2 Rounds
2 HSPU
2 Deadlifts (205/155)
2 Rounds
2 HSPU
2 Deadlifts (225/185)
2 Rounds
2 HSPU
2 Deadlifts (255/205)
2 Rounds
2 HSPU
2 Deadlifts (285/215)
Etc…
Scaling options HSPU:
Decreased ROM HSPU
1 Wall Walk
2 Pike Push ups
Scaling options Deadlift:
Reduce Weight