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ALL or NOTHING

Perpetual Fitness – CrossFit

Happy Birthday to the WONDERFUL Niki Forner, it is always a pleasure to have you in class and see you giving it your all! Keep it up Niki, big things to come!

Strength

Functional Bodybuilding

3 Sets / 12-15 Reps

Landmine Press

Jefferson Curls

1-Arm Ring Row

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

2 Rounds

2 HSPU

2 Deadlifts (185/135)

2 Rounds

2 HSPU

2 Deadlifts (205/155)

2 Rounds

2 HSPU

2 Deadlifts (225/185)

2 Rounds

2 HSPU

2 Deadlifts (255/205)

2 Rounds

2 HSPU

2 Deadlifts (285/215)

Etc…
Scaling options HSPU:

Decreased ROM HSPU

1 Wall Walk

2 Pike Push ups

Scaling options Deadlift:

Reduce Weight

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