Perpetual Fitness – CrossFit

Metcon

Metcon (3 Rounds for time)

With 1 DB, complete a round every 6 minutes as fast as possible. Score all 3 Rounds.

Option 1. (50/35lbs)

20 DB Step-ups, 24/20″

10m OH DB Lunges

20 DB Snatches

10m OH DB Lunges

20 Single-arm DB Thrusters

Option 2. (35/20)

20 DB Step-ups, 16/12″

10m Front Rack DB Lunges

20 DB Snatches

10m Front Rack DB Lunges

20 Single-arm DB Thrusters

Option 3. (20/15)

15 DB Step-ups, 12/10″

10m Suitcase DB Lunges

15 DB Snatches

10m Suitcase DB Lunges

15 Single-arm DB Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

CASH OUT

AMRAP 8

300/250m Row

20 Russian Twists (2ct)

1-min Plank Hold