Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

5-10-15-20-25-20-15-10-5

– PUSH-UPS

– PLATE SIT-UPS

– WALL BALLS

– 100M RUN
Reps increase by 5 each set (pyramid style) and peaks at 25, then decreases by 5 each set with 5 being the last set.

Distance does not increase with each set.