Always Remembered

Perpetual Fitness – CrossFit


Warm-up (No Measure)

:30 Active Samsons + Air Squats

5 Good Mornings

5 Back Squats

:30 Active Spidermans

5 Elbow Rotations

5 Strict Presses

:30 Push-up to Down Dog

5 Stiff-Legged Deadlifts

5 Front Squats


From CompTrain:

“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City.

-The 2001 meter row represents the year.

-The 4 rounds represents the four planes.

-The 9 Rope Climbs represents the month.

-The 11 Bear Complexes represent the day.

The 2977 meter row represents the lives lost.

Grab a buddy and work hard for those who lost their lives 17 years ago today.

Metcon (Time)


Teams of 2:

2001m Row

4 Rounds:

9 Rope Climbs

11 Bear Complexes (135/85)

2977m Row


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